Vegetables - Chinese Style
Unlike Westerners who prefer raw greens, the Chinese love to eat
their greens cooked - yet still crunchy. This means that the greens
should be fresh and not wilted. A favourite and simple style of
serving up leafy vegetables is to stir-fry them with garlic.
Another popular method is to blanch the greens and toss them in
fragrant shallot oil and oyster sauce. This is popularly known as
yau choy (in Cantonese) which literally means "oily
vegetables."
Yet another method of preparing greens is to quickly
blanch them and then plunge them in cold water to stop the cooking
process and ensure that the greens retain their crunchiness. These
blanched greens can then be added as the last ingredient in
stir-fried meat or Seafood.
Different Chinese vegetables are cooked differently.
Salad greens (sang choy), for instance, are best eaten raw; they're
used to wrap a cooked dish of shredded yam bean with cuttlefish.
Spinach is popularly served as a stir-fried dish, in a soup or even
deep-fried to be used as a garnish.
For soups, the favourite vegetables are yellow
cucumber, kau kei choy (boxthorn leaves) or ham choy (salted
mustard greens).
In recent years, Hong Kong greens have proven to be
popular. They are juicier, crunchier and less fibrous; some are
miniature versions. Hong Kong pak choy (resembling mini siew pak
choy but with darker leaves) is also called lai pak, probably
because of its milky white stems. Shaped like a spoon and no larger
than one, it is also known as chee kang (spoon) pak.
Yellow chives (kow wong), imported from Beijing, are
more fragrant and fleshier than the local variety. In fact,
according to Lee Yih Shyan, executive Chinese chef of Man Ho
Restaurant at JW Marriott Hotel, Kuala Lumpur, imported brinjal
from Hong Kong and angled loofah, winter melon and pea shoots (tau
mew) from Taiwan are more succulent and tastier than local
varieties.
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